Life BV….

One of the tricky things about turning vegan, is what to do about your life before vegan (BV).

Chances are, in your BV days, you bought stuff you wouldn’t dream of touching with a barge pole now.

I got lucky when it came to food:  I turned vegan before the husband so I just sent him into the cupboards like a human hoover, clearing out all the lactose and honey ridden naughties. By the time of his AV (anno-veganni?), I’d long since secretly veganised our food hoard.

My BV clothes were a little less easy to deal with, apparently dressing your husband in your leather purses and cute woollen sweaters is less acceptable than having him polish off the Crunchy Nut Cornflakes. Besides, he would never have been able to squeeze his big man toes in to my pretty little lady shoes.

I took a picture of my hoover wearing shoes and a hat. I have way too much time on my hands.

I took a picture of my hoover wearing shoes and a hat. I have way too much time on my hands.

I donated a lot to the PDSA for onward sale (I didn’t feel right e-baying things and making money out of something I no longer ethically agree with), other items were gifted to friends, but some things I have continued to use because I was concerned that they were not of sufficient quality to be re-sold or gifted and because it felt wrong, and disrespectful, to simply dispose of them.

One of those things was a leather purse. I probably bought it about five years BV and it was pretty tatty last January when I turned vegan, but this week, some eighteen months after my transition, it finally gave up the ghost, the lining now ripped beyond repair and the clasp distinctly unclaspy.

At last…

At last…..

A new purse!

And check it out, its soooooooooo pretty. Why did I ever think I needed leather anyway?!

non-leather purses

Yay, another step toward a life free from animal products.


Sunday Treats – Mmmmmm nut butter cups….

I happened across a cracking recipe over at ‘this world i live in’ for nut butter cups.

These amazing little treats are raw vegan (and possibly also paleo friendly – but don’t quote me on that cause I can never quite keep up with what is and what isn’t pale-ok)

Had to share the link to the recipe here because they are simply divine…..


Raw Vegan Nut Butter Cups


I strongly recommend that you all go straight to your kitchens to make some for yourselves!

Happy sunday people, mwah xxx



btw you guys on Instagram? If so hunt me down @sookisu or post me your user name and I’ll pop by to admire your pics xx

VB6 : Yo Sis…. (Basil and Tomato Pasta)


she’s got that VIBE (she’s got that vibe) VIIIBBEEE (that vegan vibe) VIIIIIBBBBBEEEEEEE!

Nope, not me: My big sis who texted me this week to tell me that’s she’s going to try VB6.

Even though I consider myself a vegan officianado (I have three cookbooks and a t-shirt), I hadn’t heard of this before, but check it out:

Mark Bittman's VB6

Mark Bittman’s VB6 (don’t click to look inside, I blatantly stole this image from Amazon, I’m hoping I won’t go to jail if I post the hyperlink here)

There’s a whole book about being plant based before 6pm.

Super cool.

Now, you guys all know that I’m down with this whole vegan thing because I think pigs, cows, chickens, even tuna and monk fish in the right light, are cute*. But anything that gets people thinking about an alternative way of eating, for health or any other reasons, is good with me.

Sooooo, any hoo, Big Sis texted me for ideas for lunch and that was the inspiration I needed to hop back on here and share a recipe.

Vegan Lunch Ideas

I’m not going to lie, there are days my lunch looks like this:   


But there are other days that I get it right, and then fail to take a photo.

I’m a huge fan of salads for lunch but when I suggested this to my sister, she surprised me by confirming that salads are a no go for her (apparently the leaves get in her files, wtf?).

So I had to come up with something else. I think this recipe has a lovely mediterranean vibe and so is perfect for this summer heat wave we’re having. It’s also one of those meals that is super simple, it will serve for both dinner and then as a cold lunch the next day.

Simple Basil and Tomato Pasta

(Serves four (two for dinner and two for lunch))

  • 300 grams penne pasta
  • 3 cloves of garlic – finely chopped
  • 300 grams cherry tomatoes (use smaller sweeter tomatoes such as cherry or baby plum, not huge great hulking things) – halved
  • 2 good handfuls of fresh basil leaves
  • Salt for seasoning
  • 1 tsp olive oil
  • A generous drizzle of Garlic Oil



1. Put the pasta on to boil. Follow whatever method works best for you here, I’ve always followed the principle that you should allow 1 litre of water for every 100 grams of pasta and salt the water well, but I get that tonnes of salt is considered baaaad, so do what works for you. I spend a little extra on pasta to get a good quality thick shell that tastes good a al-dente.

2. Heat the olive oil in a large frying pan and fry off the garlic on a low heat, you don’t need to brown it off just soften it ever so slightly then add the tomatoes. Continue to cook for no more than two minutes – you want the tomatoes to be warmed but not to have lost any of their structural integrity.

3. Drain the pasta and drizzle with the garlic oil. Add this back into the pan with the garlic and tomatoes for a quick stir, season to your taste and then serve.

4. Put your lunch allocation in your lunch box and leave it to cool before adding your torn basil leaves (otherwise they will be wilted and mushy by the time you come to eat it at lunch tomorrow). Serve the remainder piping hot on the plate and tear the basil over the top.


Super simple, super delicious. Also being as it is, a pasta recipe, this is probably the kind of food you should be steering clear of if you’re making the switch to VB6 for health reasons (white pasta = simple carbs and processed = not soooo good).

Mmmm, I’ve not had this in so long, I think I know what I’m having for lunch today…..


*Before anyone gets over excited about that little comment I’m just going to confirm that I’m being glib: there are a whole series of ethical and spiritual reasons I chose this lifestyle

Mmmmmm Sandwiches (and a mushroom pate recipe)

I love bread. Bread, bread, bread.

I read so many blogs of people who are well behaved and who don’t touch the evil spawn of grain. But I do.

I’ve been having a sandwichy couple of weeks recently, I blame my sister for buying me this bit of neatness for my Christmas present:

Re-usable sandwich wrapper

Best present ever – a reusable sandwich wrapper!

My favourite sandwich at the moment is mushroom pate with sliced cucumber. Go on, have a go, it’s delicious:

Reusable Sandwich Wrapper

Sandwiches and saving the world all in one lunch break? Oh yes.

Peppery Mushroom Pate with Thyme


  • 250 grams chestnut mushrooms
  • 50 grams bread crumbs
  • 1 onion finely chopped
  • Half a fresh chilli de-seeded and finely chopped
  • 1 clove of garlic finely chopped
  • 1 good handful of fresh thyme
  • 2 tsp course ground black pepper
  • pinch salt

Homemade mushroom pate


  1. Fry off the onion and mushrooms in a frying pan until the onion is just beginning to brown then add the chilli, garlic, thyme, salt and pepper and sizzle for another five minutes
  2. Allow to cool and then place all the ingredients into a mixing bowl and blitz with a hand blender.

Voila – a delicious herby and very peppery mushroom pate!

This isn’t a sponsored post but if you did want to grab yourself the bit of neatness that is the reusable sandwich wrapper they are available here : Ananda Foods

After dinner coffee with lime coconut snow bombs

Just a quick post to show how our Sunday evening is shaping up:

After Dinner Treats

In these cold times, these are the only kind of snow bombs that I consider acceptable

Ok, so no recipe as yet as these are still a work in progress and I haven’t quite got the ingredients ratio right, but it will follow once I’m happy with it!

Enjoy the last bit of the weekend everybody x

Horses for Courses….

Despite this being ostensibly a vegan blog (yeah, yeah, we all know I post more random drivel than I do vegan recipes), it’s very rare for me to ‘push’ veganism or vegetarianism as a way of life. Part of this is because I can’t help but think that people glaze over as soon as they think they’re being lectured and you’re more likely to put people off if they feel that they are being preached at.

But I have to say that I have been genuinely amused by some the reactions to the ‘horse in burger’ scandal that has broken this week in the UK. There have been so many squeamish comments that essentially can be summarised as follows :

‘Eugh, I thought I was eating beef, I never would have eaten it if I thought it was horse.’

So here is my thing, and its not a new point, or a great leap forward in original thinking:

What’s the difference between one sentient being and another? What makes cow edible and delicious and horse meat morally wrong?

Image Credit: Wikipedia

Image Credit: Wikipedia

Now I know that there is cultural argument here, that we are raised to view cattle as food and horses as pets. But if we use that argument, does it not imply that we have never taken time to think outside of the culture in which we were raised? Surely, one of the great things about being human is our ability to think, to reason, to question, to form values and make choices accordingly.

So, if you are uncomfortable at the prospect of eating horse, then maybe you should also be uncomfortable at the thought of eating cow. And if you’re uncomfortable with it, if it doesn’t sit right with your values, then why not have a go at going without?

Image credit : Wikipedia

Image credit : Wikipedia

There, not too preachy I hope….